It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to move forward. Your emotions may be overwhelming, making you long for a moment of clarity, stability, motivation, or confidence.
Although it may not feel like it, you’re not alone! I am dedicated to helping you rediscover your strengths so you can make the change you want, reach your goals, and find the confidence it takes to be the person you want to be. We can work together to figure out where you’re getting stuck and foster a journey of self-discovery and empowerment.
Every therapeutic journey is different, that’s why our work together is a joint effort, tailored to your unique needs. Whether you’re dealing with anxiety, stress, depression, grief, self-esteem challenges, or navigating life transitions, we’ll work together to explore your inner world and create a personalized path that aligns with your goals and desires.
I am passionate about helping you get to where you want and aim to cultivate a compassionate, accepting, and supportive environment for my clients. Together, we will embark on your personalized growth journey. Book a free phone consultation so we can get started!
It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to mo...
Read More
I work with clients who are struggling with stress, anxiety, depression, self-esteem, and life transition related challenges. Through collaboration, I tailor evidence-based approaches, including Cognitive Behaviour Therapy and Solution-Focused Therapy to meet my clients where they are at, and to attend to their personal needs.
I work with clients who are struggling with stress, anxiety, depression, self-esteem, and life tr...
Read More
“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo
“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo
Read More
Grief is a natural response to loss and is often so painful that it can be paralyzing. You may be grieving the death of a loved one, or the loss of a relationship, job, community or cherished pet. We don’t move on from loss but through it.
I am here to support you, exactly where you are. I welcome and honour the depth of your broken heart. Let’s connect and see what comes next.
Grief is a natural response to loss and is often so painful that it can be paralyzing. You may b...
Read More
