Counselling & Psychotherapy

Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positve changes in the brain and body. A strong collaborative relationship between a therapist and his/her client is one of the most important factors that makes psychotherapy work. Therapy fosters the exploration of your issues and helps you get back on track.

I work with clients who are struggling with stress, anxiety, depression, self-esteem, and life transition related challenges. Through collaboration, I tailor evidence-based approaches, including Cognitive Behaviour Therapy and Solution-Focused Therapy to meet my clients where they are at, and to attend to their personal needs.

I work with clients who are struggling with stress, anxiety, depression, self-esteem, and life tr... Read More

“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo

“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo Read More

Grief is a natural response to loss and is often so painful that it can be paralyzing. You may be grieving the death of a loved one, or the loss of a relationship, job, community or cherished pet. We don’t move on from loss but through it. I am here to support you, exactly where you are. I welcome and honour the depth of your broken heart. Let’s connect and see what comes next.

Grief is a natural response to loss and is often so painful that it can be paralyzing. You may b... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book