Whether you’re dealing with the weight of depression, constant anxiety, or just feel stuck in a cycle you can’t break, I want you to know there’s no judgment here. My approach is pretty straightforward: I’m here to listen and help you find solutions to your struggles.
In our sessions, we’ll use Cognitive Behavioral Therapy (CBT) Preson-Centered thereapy and Self-Determinism techniques, but in plain english, that just means we’re going to look at the patterns holding you back and design a plan to change these behaviours. I’m a strong believer that you have the power to decide who you want to be.
I have a lot of experience working in youth addictions and community outreach, where I learned that “just talking” isn’t enough. You need tools that work in the real world to foster addictions and performance pressures.
Let’s get together for a complimentary 1-hour session to get to know each other a little, where we can discuss how I can help you restore your confidence and build resilience that sticks!
